How Can Chiropractic Treatment Help Text Neck?
Spending time on your digital devices can be entertaining, but did you know it can lead to pain? Something as simple as looking down at your cell phone can cause pressure to be placed on your neck and spine. Known as text neck, this condition is becoming more and more prevalent. Treating text neck begins with seeking chiropractic care at ABChiropractic Family & Wellness, where your recovery is our priority.
What Is Text Neck?
Text neck is a colloquial term used for neck pain caused by poor posture associated with frequent phone use. Most people, when looking at a cell phone, hold their head at a specific angle that causes increased pressure on the neck, shoulders, and back. This posture can cause intense strain on the area, with up to 60 pounds of excess pressure on the neck in severe cases. Common symptoms of text neck include:
- Stiffness
- Reduced mobility
- Headaches
- Misaligned posture
How Can Chiropractic Help Text Neck?
Chiropractic care for neck pain is an effective choice for relieving pain. In cases of text neck, the body’s posture is misaligned and there is excess tension in the neck and shoulders. Most patients value chiropractic care since it is non-invasive and non-medicated. Additionally, it is a holistic method of care that emphasizes your body’s natural restorative process. Thus, chiropractic treatment promotes long-term recovery.
By targeting the cervical vertebrae in the neck to relieve tension, chiropractic care is able to help your body feel its best. It is crucial to seek chiropractic care for your text neck pain as soon as possible. If left untreated, neck pain can lead to additional pain in other areas, including throughout the shoulder and arms.
How to Prevent Text Neck from Worsening
Preventing your text neck from worsening is possible. By making just a few simple changes, you can dramatically decrease the amount of stress and pressure on your neck. Try these tips to help prevent future text neck pain:
- Hold your phone near eye level
- Be conscious of your posture while sitting and standing
- Take frequent breaks from your screen
Text Neck Treatment in St. Charles
Achieving text neck pain relief begins with scheduling an appointment at ABChiropractic Family & Wellness. Our St. Charles team looks forward to helping you live the pain-free lifestyle you deserve.
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Chiropractic
Text Neck
