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St Charles, MO Chiropractor - Dr. Mario Awwad

Covid and Chiropractic..

Date: September 21, 2020 | Time: 8:43am | Posted By: ABChiropractic Family & Wellness

Hello everyone! Does anybody know what the relationship with coronavirus and Chiropractic is? Let me tell you! Research shows that a person that is receiving regular Chiropractic adjustments regularly, their immune system is 2-3x stronger than the average person who is not receiving regular Chiropractic adjustments. What is the significance of this finding? The significance actually carries itself farther from coronavirus, but other virus' and major health issues. The nervous system controls the.... <view entire article>





Chiropractic and your immune system??..

Date: June 5, 2020 | Time: 12:51pm | Posted By: ABChiropractic Family & Wellness

Did you know that several studies show that people who are regularly adjusted using Chiropractic treatments, have an immune system that is 2-3x stronger than the average person that is not regularly adjusted? Well its true. During these times of Covid, it is even more important to wash your hands, get plenty of sleep, stay hydrated, eat a ton of "super foods" and get your Chiropractic adjustment. Chiropractic adjustments boost your immune system, by clearing the path.... <view entire article>





Does Chiropractic help boost your immune system??..

Date: November 18, 2019 | Time: 9:31am | Posted By: ABChiropractic Family & Wellness

Hello, from ABChiropractic Family and Wellness in St Charles, Missouri 63301. I wanted to share the benefits about the relationship between Chiropractic and the Immune System. Research has shown, that people who are adjusted on a "regular" basis with chiropractic adjustments, have a immune system that is on average 2-3x stronger than those people who do not receive chiropractic adjustments. Naturally, many would ask, "How or what is the correlation"? Well, Chiropractic adjustments affect the nervous.... <view entire article>





THEY'RE DOING IT WRONG. SEE WHY THE PODIATRIC MODEL DOESN'T WORK Visit ABChiropractic to Learn How Foot Orthotics Really Should be Made..

Date: September 5, 2019 | Time: 11:35am | Posted By: ABChiropractic Family & Wellness

ROANOKE, Virginia - Did you know there's research showing custom-made orthotics are proven to reduce low back pain by 34.5%? That's right, simply by placing a pair of orthotics in your shoes you will see a significant decrease in Low Back Pain. But there's a catch...there's only one type of orthotic that provides these results. And ABChiropractic would like to invite you to an open house [or other event, or just a personal visit] to experience these results for yourself.This.... <view entire article>





The Importance of Custom Orthotics..

Date: August 14, 2019 | Time: 8:00am | Posted By: ABChiropractic Family & Wellness

YOU NEED TO MAINTAIN PROPER SUPPORT THROUGHOUT THE DAY, AND IT STARTS WITH YOUR FEET!Your feet are your foundationIf the foundation of your house is crumbling, think of all the damage that can do. Walls crack, pipes can burst, the roof-line sags.That's what happens when your arches collapse. Your knee hurts, you feel discomfort in your back, your posture is terrible. We can adjust you, but if we don't address your crumbling foundation (feet), your house (body) is going to.... <view entire article>





Chiropractic VS Physical Therapy..

Date: May 13, 2019 | Time: 8:38am | Posted By: ABChiropractic Family & Wellness

You have back pain that won't go away. You have tried everything from stretching, ice/heat, massage and over the counter pain medications with no to little relief. What do you do? The biggest confusion is when to go to a Chiropractor vs a Physical Therapist. I have a simple answer. Chiropractic is best for most back sprains, injuries, etc. Physical Therapy is best for post-surgical rehabilitation. From my experience, I have had numerous patients.... <view entire article>





Chiropractic for Kids??..

Date: March 27, 2019 | Time: 12:04pm | Posted By: ABChiropractic Family & Wellness

I, Dr. Awwad, President of ABChiropractic Family & Wellness of St. Charles Missouri, 63303, am proud of the fact I have treated my 4 year old twins since the first week of their birth. The first response I get from people is Why?? Research shows that the birthing process for both the mother AND child can cause misalignments of the spine, especially the upper neck for the child. Only the slightest pressure using my pinky, is.... <view entire article>





Guide to Sleeping With Lower Back Pain..

Date: December 6, 2018 | Time: 6:26am | Posted By: ABChiropractic Family & Wellness

Lower back pain makes it hard to fall asleep and can startle you awake at any hour of the night. Here is a simple guide to sleeping with lower back pain:1. Sleep on your side to relieve pain from a pulled back muscleOne of the most common causes of lower back pain is a pulled back muscle. Symptoms typically resolve within a few days, but the intense pain can make it difficult to fall asleep at night.No single sleeping position.... <view entire article>





2 Reasons to Avoid Phone Use in Bed if You Have Neck Pain..

Date: October 8, 2018 | Time: 5:40am | Posted By: ABChiropractic Family & Wellness

The average American spends around five hours per day on their phone; and for many people this includes time spent browsing their phones while lying in bed.There are three categories of neck pain: acute, subacute, and chronic. Read: Diagnosing Neck PainYou may not think twice about using your phone in bed, but here are two reasons to avoid this harmful practice if you suffer from neck pain:See Chronic Neck Pain: What Condition Is Causing My Neck Pain?1. Phone use strains.... <view entire article>





Guide to Sleeping With Lower Back Pain..

Date: August 30, 2018 | Time: 12:31pm | Posted By: ABChiropractic Family & Wellness

Lower back pain makes it hard to fall asleep and can startle you awake at any hour of the night. Here is a simple guide to sleeping with lower back pain: 1. Sleep on your side to relieve pain from a pulled back muscle One of the most common causes of lower back pain is a pulled back muscle. Symptoms typically resolve within a few days, but the intense pain can make it difficult to fall asleep at night. No.... <view entire article>





Your Lower Back Will Thank You If You Do These 3 Easy Things..

Date: July 24, 2018 | Time: 3:10pm | Posted By: ABChiropractic Family & Wellness

Protecting, strengthening and nourishing your lower back are essential to reducing your lower back pain and for supplementing your medical treatments and recovery.In concert with your medical treatments, consider adding these 3 easy things to your routine to help take stress off your lower back and help it heal:1. Use a stand-up desk for at least part of your dayStudies have shown that too much sitting is a common cause of lower back pain.1 Your posture while sitting, especially while.... <view entire article>





The New Health Epidemic: Sitting Disease..

Date: July 10, 2018 | Time: 10:55am | Posted By: ABChiropractic Family & Wellness

By now, you've likely heard about many of the potential negative side effects of too much sitting-including numerous problems related to the lower back. Here are 4 helpful ideas to help you avoid this new health epidemic that is commonly referred to as sitting disease.See Causes of Lower Back Pain1. Stand up every 20 to 30 minutesStanding up engages both your lower back and leg muscles, which in turn spurs nourishing blood flow throughout your body. So this simple act.... <view entire article>





2 Truths About Treating Your Sciatica That You Need to Know..

Date: June 25, 2018 | Time: 8:06am | Posted By: ABChiropractic Family & Wellness

Are your sciatica symptoms, like searing pain in your calf or numbness in your foot, acting up? These two truths can help you make informed decisions when it comes to treating your sciatica:1. There is no one-size-fits-all treatment planSciatica is not a medical diagnosis, but rather a symptom of an underlying medical disorder. The six most common causes of sciatica are all problems related to your lower back, such as a lumbar herniated disc and degenerative disc disease. See Sciatica.... <view entire article>





3 Common Sleep Mistakes..

Date: June 14, 2018 | Time: 6:16am | Posted By: ABChiropractic Family & Wellness

Often times, figuring out why you are struggling to sleep at night can be a process of trial and error. To aid you in this process, here are 3 common mistakes that may be disrupting your sleep:1. Overstimulation before bedtime If you are like most people, your workday doesn't end when you leave the office. You are constantly checking emails, responding to calls, and reviewing slides right up until your bedtime-which can lead to overstimulation. Additionally, you may overstimulate yourself.... <view entire article>





Easy Hamstring Stretches to Alleviate Your Sciatica Symptoms..

Date: May 22, 2018 | Time: 10:58am | Posted By: ABChiropractic Family & Wellness

If you suffer from sciatica symptoms, you may have never considered that your tight hamstrings might be a contributing factor. But tight hamstrings place increased stress on your lower back-which in turn can aggravate your sciatic nerve. See What You Need to Know About SciaticaHere are 2 easy hamstring stretches that may help alleviate your sciatica symptoms: See Stretching for Back Pain Relief1. Supine Hamstring StretchThe supine hamstring stretch is relatively simple, and it is gentle on your lower back..... <view entire article>





3 Simple Ways to Indulge Your Spine..

Date: March 21, 2018 | Time: 5:33am | Posted By: ABChiropractic Family & Wellness

As the years add up, a lack of care for your spine can lead to pain and put you at risk for serious complications.See Common Causes of Back Pain and Neck PainYour spine is strong and flexible, but it is a common source of back pain.Read: Spinal Anatomy and Back PainTo help alleviate your discomfort and prevent future injuries, make these 3 spinal indulgences part of your daily routine:See Spinal Anatomy and Back PainArticle continues below1. Take a walkLow-impact aerobic.... <view entire article>





3 Little-Known Tips to Relieve Your Lower Back Pain on Road Trips..

Date: March 5, 2018 | Time: 8:50am | Posted By: ABChiropractic Family & Wellness

It's no secret that car rides can be hard on your lower back-especially if you have to travel for an extended period of time.The key to finding relief is to make a plan before you set off on your trip, and these 3 little-known tips can help you do exactly that:1. Schedule regular stops for exerciseSitting in one position for an extended period of time can tighten your back muscles, which in turn can lead to pain and even muscle.... <view entire article>





7 Pointers to Help You Find the Right Mattress for Your Back or Neck Pain..

Date: January 23, 2018 | Time: 11:14am | Posted By: ABChiropractic Family & Wellness

There is no magic formula when it comes to buying a new mattress, but these 7 tips can help you make an informed decision:Consult with your doctor. If you know the underlying cause of your back or neck pain, ask your doctor for a specific mattress recommendation. Of course, your doctor is not a mattress expert-but he or she may be able to offer some helpful advice based on their years of experience with patients.See Should I See a Doctor.... <view entire article>





The Importance of Aerobic Exercise for Easing Lower Back Pain..

Date: December 4, 2017 | Time: 12:03pm | Posted By: ABChiropractic Family & Wellness

When back pain strikes, your inclination may be to rest and wait it out. This is typically a good idea for 24 to 48 hours, but prolonged rest may actually make your back pain worse.See Myths about Treatment for Back Pain and Back ProblemsExercise biking and other gentle forms of exercise may be helpful in reducing your perception and feelings of pain. Read: Pain Relief and Aerobic Benefits of an Exercise BikeIn contrast to prolonged rest, low-impact aerobic exercise can.... <view entire article>





Is Poor Posture Causing Your Back Pain?..

Date: November 1, 2017 | Time: 5:54am | Posted By: ABChiropractic Family & Wellness

While at work, you slouch in your chair as you hurriedly finish a report. When you get home, you want to unwind so you spend a few hours weeding your garden with your back hunched forward. No big deal, right?As it turns out, your poor posture may be contributing to your back pain.How poor posture provokes back painYou may not feel any ill-effects after sitting with poor posture for a few hours, but over time the stress that poor posture.... <view entire article>